One on one coaching

On one coaching is essentially a journey of conversation. Its the process of uncovering different sides of who you are, learning to understand how you react to external challenges, and establishing tools to decipher what your internal reactions really mean, and how to confront and overcome these challenges.

In One on One sessions, we create steps to move though all sorts of situations. Clients learn to explore, harness and nurture their innate positive qualities - by doing so you can step into any situation with a different mindset and whole new level of confidence. If its a case of feeling challenged or stuck, we’d work together to establish what the challenge really is, how to look at the obstacle objectively, and how to view it in a way that we can work with it, rather than pushing it away.

Course type: One on one coaching

Course location: Online, at studio, on location

Session lengths: 1h / 1,5h

Course duration: Minimum 3 months (recommended 6 months)

Suitable for: If your are stuck, in need of creative support

Skills taught:

  • Children have the most creative approach there is, playfulness! We take this word use it as a pivot in finding our Creativity. Drawing, writing, building, dreaming, story telling, reinventing, these are all key elements to brainstorming and, who ever said brainstorming should be boring and serious? No mater the environment you work in these tools will create perfect ground for coming up new ideas.

  • Even if we speak the same language, we all communicate in our own unique ways. We all listen, observe and interact in different ways. Communication skills training helps my clients understand what kind of communicator they are, and how to be mindful of how they interact, and improve on the aspects they struggle with.

  • Self confidence comes from understanding your own strengths, and realising that perceived weakness is actually a huge opportunity for growth. By uncovering your own innate qualities you can step into any situation with a different mindset, and whole new level of confidence.

  • To help clients find their passion, in coaching we address two parts:

    Your mental game: The way you look at passion, starting with “What does passion mean to you?” And What does passion look like?" Your physical game: Determining steps you can take towards passion, and to stop to neglect one's self. By addressing these we explore ways to improve overall well being and happiness

  • Burnouts are often connected to holding onto challenges or frustrations internally, or pushing them aside, rather than addressing them and letting it go. When we hold onto too much, we overwhelm our nervous system which leads to burnout. As work environments often reflect our personal lives learning how our daily routine supports us in our work environment, and letting go of frustrations we face, helps us create balance, and prevents our nervous system being overwhelmed.

  • Self awareness comes from exploring ones own strengths, fears and challenges. Becoming more aware, and more actively engaged in ones own self awareness enables clients to step into any situation with more confidence, empathy and awareness, all excellent tools for effective communication.

  • Finding your voice is the act understanding more bout yourself, your personality structure, and how you behave in situations. We explore what are your unique qualities, and what are the blind spots that makes your voice your own.